• Home
• TopV Nation
• 3X Products
  • 3X Equipment
  • Checkout
  • Transaction Results
  • Your Products
• 3X Analysis
• 3X VCamps
• 3X Coach
• 3X Q&A
• About Us
• Contact
• Forum
• Legal
  • Return And Refund Policy
  • Cancelation Policy
  • Delivery & Shipping Policy
  • Privacy Policy
  • Sitemap

• 3X Coach Articles
• Baseball Articles
• Nutrition
• Pitching Articles
• Pitching Drills
• Pitching Tips
• References
• Training Articles

strict diet Pitching Articles

Here are some pitching articles on this important pitching velocity topic. This topic is currently open for discussion. You can either comment on the articles below or start a thread in the pitching forums.

Pain In Triceps And Biceps When Pitching

by Brent Pourciau · February 1, 2009

* If you have shoulder pain and you would like to heal the rotator cuff without surgery checkout this page.

So you have pain in triceps and or biceps when pitching and it has more than likely been hurting for a while. You are searching the web for answers because you need this pain to go away so you can get back to business. I get it! I was you in my career.

When I had this problem and I couldn’t find the answers to a quick fix of the problem, I just looked for ways to hide the pain. I was taking Advil almost everyday and I started to have to take tons more of it because the pain was getting worse. The pain first started in my elbow and then it moved up my bicep into my shoulder.

It got so bad that I had to take the maximum dose of pain killers, along with icy hot, and in between innings I had to hit my arm so I would feel the pain of the hit and not the pain coming from my throbbing arm. This was the day that my rotator cuff tore and my career completely stopped. I was shocked and depressed at this time in my life because I had let the pain get so bad, that it ended my career.

I Want to Help You Remove This Pain

I am writing this article here to help you because I wish someone would have helped me at that point in my pitching career when the pain first started. If you have pain in your lower, or upper bicep, or your lower or upper tricep and maybe even in the back or front of your upper forearm, you are overusing and abusing your arm. If you have anyone or all of these pains, then you need to stop and listen to your body.

Pain is your bodies way of telling you that something is wrong. Pain does not just go away. It will only get worse, like it did in my career, if you do not make some changes immediately. Unfortunately, you should have not waited this long to make the changes but better late than never! Read more