Thanks to Coach Robo, who recently brought my attention to a brand new case study on the Top Velocity forums, which actually tested the correlations of lower body power to throwing velocity. The case study was performed outside of the United States of America which...
Pitching velocity secrets are in a lot higher demand than secrets to preventing injury. The deal is they should both go hand and hand. Who wants to increase velocity at a higher risk of injury? This is the problem with most pitching velocity tips is that they come...
Front foot strike is the single most important moment in the pitching delivery because this is the moment that stride power is converted into hip and shoulder separation and is guided to its pitching location. Therefore perfect placement at front foot strike is...
The hardest component to conquer in the power pitching delivery is bar far the force vector. Most pitching coaches do not coach this component because they more than likely have no idea what it is. If you want to increase velocity quickly, or you need to increase...
This Pitching Velocity Quick Tip covers effective foot contact on the rubber. This is a critical component to velocity because this is the foundation of force production. If you are going to support triple extension (3X) then you must make sure that during your...
