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Pitching Velocity Drills – Hold the Load

August 25, 2009

The purpose of this drill is to enforce the “Load” position. To perform this drill you need a step or box about a foot high or higher based on your leg strength. The higher the lift, the stronger your legs must be to “Hold the Load.” To learn more about the importance of the “Load” position read this article “Lift for Show, Load for Doe.” Read more

Written by Brent Pourciau · Filed Under Drills | 3 Comments