In the case of all power pitchers or athletes, to prevent wasting precious time when learning a power movement like pitching at high velocities, it is important to understand that strength or power development must come before the power motor skills of the power...
A pitching chart is a very valuable tool for a pitcher and a coach. For the pitcher it shows you your weaknesses and strengths. It tells you what pitches are working on what batters and what pitches are not working on what batters. It also tells you how many pitches...
Many Extreme Long Toss programs use what some call the "Pull Down Phase." This is because after throwing the ball 300 feet in an "Air it out" program, they then want you to pull down your delivery so you do not continue to launch the ball high as you move closer to 60...
