• Home
• 3X Products
  • 3X Equipment
  • Checkout
  • Transaction Results
  • Your Products
• 3X Analysis
• 3X VCamps
• 3X Coach
• 3X Questions
• About Us
• Contact
• Forum
• Legal
  • Return And Refund Policy
  • Cancelation Policy
  • Delivery & Shipping Policy
  • Privacy Policy
  • Sitemap

• 3X Coach Articles
• Baseball Articles
• Nutrition
• Pitching Articles
• Pitching Drills
• Pitching Tips
• References
• Training Articles

The 3X Power Pitching Stride

by Brent Pourciau · January 11, 2011

Most young pitchers do not have the leg power (power is strength and speed) necessary to generate the energy needed, through the pitching stride, to reach their top velocity. If you are a pitcher who uses mainly your arm to generate velocity then you will find yourself shortening your stride to quickly get your front foot planted. After front foot strike you then will use your glove side and throwing arm to generate most of your pitching velocity. Not only is this approach to pitching not efficient, it puts unnecessary wear and tear on the rotator cuff. Learning how to use the stride to generate power to be transferred into the ball as pitching velocity is far superior than the later approach.

The 3X Power Stride Approach

The best example of this approach is Aroldis Chapman for the Reds. He has the longest stride length in the MLB and also is able to move through his stride at one of the top speeds in the MLB. His stride speed to stride length ratio is probably the best in the world. This and optimal hip to shoulder separation is why he has the fastest pitch in baseball.

To develop an average to above average stride speed to stride length ratio you must first learn the importance and power of triple extension. Triple extension increases both stride length and stride speed. To learn more about Triple Extension or 3X read this article here.

To implement the 3X Power Stride into your delivery you must follow these 4 key steps.

1. Lead with your hips. (View first pic below)
2. Load on your drive leg. (View second pic below)
3. Keep your front leg closed until just before front foot strike. (View third pic below)
4. Triple extend your drive leg just before front foot strike.(View fourth pic below)

The 3X Power Stride ends at front foot strike and then you must efficiently and effectively transfer that energy into the ball to take advantage of the 3x power stride. If you fail to transfer this energy through hip to shoulder separation and front leg stabilization, you will see no increase in velocity and you could cause arm injury. Notice Chapman has achieved optimal triple extension and hip to shoulder separation at front foot strike.

Before you attempt to implement the power stride into your delivery you must first determine that you have the leg power to perform the movement. Here is a quick drill you can use to test your leg power.

3X Power Stride Strength and Speed Test

1. Stand in a full stride that is at least 90% of your height. If you are 6 feet tall then your stride should be roughly 5 feet 4 inches.
2. Make sure that both of your feet are facing forward in a straight line.
3. Make sure that you are on the ball of your drive or back leg foot.
4. Keep most of your weight on your drive or back leg.
5. When you are ready to perform the test lift your front foot and at the same time fire and triple extend your drive or back leg. Triple extension is the extension of the ankle, knee and hip flexor.
6. MAKE SURE THAT YOU TRIPLE EXTEND YOUR DRIVE OR BACK LEG BEFORE YOUR FRONT FOOT LANDS.
7. You also want to hear the drag of your back foot just before front foot strike.

If you can perform this drill by getting triple extension before front foot strike, with a 90% and up stride length, then you have the leg power necessary to implement the power stride into your delivery. For more drills and information on learning the 3X Power Stride see the 3X Pitching Velocity Program and or attend a 3X Velocity Camp. If you would like to submit a video of you pitching for video analysis to determine your stride speed to stride length ratio please submit it in the forums here:

Mechanics and Analysis Forum

Get Email Updates (it's Free):

Related Articles:

Most Popular Product

3X Extreme Pitching Velocity Program $497

A total scientific approach to pitching that is guaranteed to make you the best on your team and get you drafted one day. If you are tired of being coached by conventional wisdom and you know you have a ton more pitching velocity in you, then you must purchase this revolutionary approach to pitching velocity NOW. This program is for all ages and has everything you will ever need to add 5-10mph or more to your pitching velocity! So, don't blow another $500 on a month of bad pitching instruction when you can get started with the 3X Extreme Pitching Velocity Program and start adding pitching velocity TODAY!

What You Will Gain From the 3X Programs

• The Latest And Greatest Info And Research On Becoming A High Velocity Pitcher, PERIOD!
• An Insane Worth Ethic Which Will Make Your Team Envious!
• A 1.5 Power To Weight Ratio Which Will Make People Think You Are On Steroids!
• Perfect High Velocity Pitching Mechanics!
• A Totally New Perspective On How To Dominate On The Mound!
• 5-10 Or More MPH In Pitching Velocity!
• A Major League Edge On The Competition Which Will Make You Stand Out Among Scouts!
• The Top Pitching Velocity Program Online Which is Currently Used By Tons of Professionals, Major D1 Colleges and more!

Click here to read more… or order now to capture the 3X Extreme Pitching Velocity Program at an insane low price before it expires!

Author Profile

Comments

Topvelocity.net is a Baseball Pitching and velocity improvement training program. Our main offerings include: a Pitching Velocity Program along with tips and articles to increase a pitchers velocity and online Pitching Video Analysis for players.