http://www.topvelocity.net/the-5-components-of-pitching-separation/ Everything Pitching Velocity! Velocity Mechanics, Velocity Drills, Velocity Training and much more. Wed, 08 Feb 2012 01:33:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.topvelocity.net/the-5-components-of-pitching-separation/comment-page-1/#comment-312 Baseball Pitching Mechanics, Pitching Velocity Analysis, Strength and Conditioning articles and much more. : TopVelocity.net Sun, 21 Dec 2008 19:00:03 +0000 http://topvelocity.net/?p=38#comment-312 [...] The most important component of velocity, is building majority torque in the core. The core is the area from just above the knees to just below the chest. This area contains the strongest muscles in your body. So it makes sense that you should use this part of the body to generate velocity. If the core is not mainly used to build torque, then the shoulder and elbow will be forced to hold the torque needed to generate velocity. To learn more about “Separation” or the importance of building core torque, watch this video. [...] [...] The most important component of velocity, is building majority torque in the core. The core is the area from just above the knees to just below the chest. This area contains the strongest muscles in your body. So it makes sense that you should use this part of the body to generate velocity. If the core is not mainly used to build torque, then the shoulder and elbow will be forced to hold the torque needed to generate velocity. To learn more about “Separation” or the importance of building core torque, watch this video. [...]

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