Comments on: “Triple Extension” Creates Optimal “Separation.” http://www.topvelocity.net/triple-extension-creates-optimal-separation/ Everything Pitching Velocity! Velocity Mechanics, Velocity Drills, Velocity Training and much more. Wed, 08 Feb 2012 01:33:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brent Pourciau http://www.topvelocity.net/triple-extension-creates-optimal-separation/comment-page-1/#comment-738 Brent Pourciau Sun, 28 Nov 2010 13:02:18 +0000 http://topvelocity.net/?p=1518#comment-738 Focusing on Triple Extension until ball release will make sure your hips are completely open at front foot strike. This is like telling a sprinter "Don't stop running until you are complete through the finish line!" Focusing on Triple Extension until ball release will make sure your hips are completely open at front foot strike. This is like telling a sprinter "Don't stop running until you are complete through the finish line!"

]]> By: Brooks carson http://www.topvelocity.net/triple-extension-creates-optimal-separation/comment-page-1/#comment-736 Brooks carson Sun, 28 Nov 2010 03:10:17 +0000 http://topvelocity.net/?p=1518#comment-736 So should you still be triple extending while the arm is coming through , or wait till the leg is completely done then throw? So should you still be triple extending while the arm is coming through , or wait till the leg is completely done then throw?

]]> By: Brent Pourciau http://www.topvelocity.net/triple-extension-creates-optimal-separation/comment-page-1/#comment-733 Brent Pourciau Sun, 28 Nov 2010 02:36:59 +0000 http://topvelocity.net/?p=1518#comment-733 No, if you continue to triple extend until ball release this will pivot your leg and keep your momentum driving towards the target. No, if you continue to triple extend until ball release this will pivot your leg and keep your momentum driving towards the target.

]]> By: brooks carson http://www.topvelocity.net/triple-extension-creates-optimal-separation/comment-page-1/#comment-730 brooks carson Sun, 28 Nov 2010 01:03:12 +0000 http://topvelocity.net/?p=1518#comment-730 should you pivot your foot while triple extending? should you pivot your foot while triple extending?

]]> By: Brent Pourciau http://www.topvelocity.net/triple-extension-creates-optimal-separation/comment-page-1/#comment-675 Brent Pourciau Mon, 04 Oct 2010 12:05:28 +0000 http://topvelocity.net/?p=1518#comment-675 Keeping your weight back while your hips build your stride and you keep your shoulders closed will not cause arm drag. Keeping your weight forward and over your lift leg as you stride while trying to keep your shoulders closed will cause arm drag and injury. A better way to describe keeping your weight back is keeping your hips under and a little ahead of your shoulders. Keeping your weight back while your hips build your stride and you keep your shoulders closed will not cause arm drag. Keeping your weight forward and over your lift leg as you stride while trying to keep your shoulders closed will cause arm drag and injury.

A better way to describe keeping your weight back is keeping your hips under and a little ahead of your shoulders.

]]> By: Joe Marinig http://www.topvelocity.net/triple-extension-creates-optimal-separation/comment-page-1/#comment-671 Joe Marinig Mon, 04 Oct 2010 05:03:06 +0000 http://topvelocity.net/?p=1518#comment-671 I keep seeing the statement of keeping your weight back. keeping the weight back leads to arm Drag which leads to shoulder impediments and Tommy-John surgery in the Elbow. you want the body to maintain equal balance and maintain the center of balance through the pitch so that all kinetic energy is used. any questions email me at Jmarinig@yahoo.com I keep seeing the statement of keeping your weight back. keeping the weight back leads to arm Drag which leads to shoulder impediments and Tommy-John surgery in the Elbow. you want the body to maintain equal balance and maintain the center of balance through the pitch so that all kinetic energy is used.

any questions email me at Jmarinig@yahoo.com

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