Recovery can be a pitchers worst enemy or his best friend. If a pitcher is able to recovery faster than the average athlete then he has a significant advantage. The benefits to faster muscle recovery after a workout or game is reduced muscle fatigue which leads to...
Go here to read the entire transcript of the interview. I was lucky enough to have a 40 minute interview with someone who's story inspired my ability to overcome major rotator cuff surgery to throw 94 MPH and play professional ball. His story not only inspired me but...
[flashvideo filename="videos/morris-chapman.mp4" image="/images/video-600-300.jpg" width="600" height="300" /] Jim Morris and Aroldis Chapman Pitching Analysis I put together a pitching analysis of Jim "The Rookie" Morris for those who would like to see his mechanics...
Why Some Pitchers Throw Harder Than Others is a big question in baseball and it is a question that seems to continue to go unanswered. Determining why some pitchers throw harder than others was the basis for a study by the American Sports Medicine Institute, the...
