The major challenge of becoming a high-velocity pitcher is once the elite explosive power has been developed, if there isn't fluid timing of the kinetic chain then this elite athleticism isn't being converted into ball speed. Fixing this breakage or inefficient timing...
As much as we can find many different reasons arm injuries are climbing in all levels of baseball today, like in these top ten ways to prevent a UCL tear, there is one reason which is a major part of the problem and that is overuse. With all year round travel ball...
The amount of minor league and major league pitchers who have torn their UCL this season could make up two baseball teams. The MLB has lost more money on UCL surgeries this year than the Houston Astros entire team salary. There is obviously a major health problem for...
Well, all good things come to an end. The Marlin's where hoping this end wouldn't have come so soon but it seems to definitely be a big problem for the Marlin's because Jose Fernandez was a dominate force on the mound for them. Yes, the young Jose Fernandez has...
This isn't going to be your conventional article on improving arm strength for baseball. First off it has more to do with leg and core strength than arm strength but don't worry about that because when you finish this article you will know everything it takes to throw...