In episode four of the @Topvelocity #pitchingtips show we discuss what you have to do to reach your top velocity even when your tired. You are not going to have your best stuff every time you go out to the mound. You mechanics can be off or you might just be tired,...
In the third episode of the @Topvelocity #pitchingtips we discuss how weighted balls can be beneficial to pitching velocity. Studies have shown that weighted balls do help pitching velocity, but the increases only tends to be 2-3 mph. Sometimes, people go up more than...
In the second episode of the @Topvelocity #pitchingtips show we discuss how heavy lifting is beneficial to pitching velocity. A lot of pitchers are told not to lift heavy weights. Coaches tell them that it will tighten them up, make them slow or make them too big. The...
At this point in my coaching career, arm injury for the pitcher is no longer a mystery for me and it shouldn't be for you after joining the 3X Pitching Programs. I survived a rotator cuff tear in my pitching career in 1995, in my first college appearance, when...
If you want to throw like a power pitcher then checkout this latest analysis. This analysis breaks down the pitching biomechanics of a low velocity and high velocity pitcher so you can learn what separates the two. If you need a program to help train and implement...
