There is a major misconception in baseball that believes the opposite of a most recent case study that found Pro Pitchers Stress Arm Less than Youth Pitchers. We also have a case study that shows the internal rotation speeds of the shoulder slow down from the college...
Are you a baseball pitcher who wants to improve your pitching velocity with FREE Pitching Velocity content? Do you want to increase your pitching performance and take your game to the next level? There is no need to look any further! In this post, we'll reveal the...
Pathomechanics are changes in the normal biomechanical function of a joint, an extremity, or the torso as the result of trauma or disease. The majority of injury comes from these pathomechanics as defined here in this article. Injury is a major factor in baseball,...
Baseball needs to start understanding the importance of biomechanics, human movement, strength and conditioning and nutrition. Period. I’m shocked about how little information and coaching is available to baseball athletes on how to improve their performance and...
Here is a Baseball Pitching Velocity Chart from Youth to Professional. If you are curious about how hard you should be throwing based on your age group or how you compare when it comes to pitching velocity amongst your peers then here is a pitching velocity chart from...
