3X Advanced Component – 3X Burst

This video covers the critical movement of the high velocity pitcher called the 3X Burst. This movement will help a low velocity pitcher move into a high velocity category. This video is from the 3X Pitching Mechanics Guide instructional video stream which covers the 3X 2 Phase Delivery, the 6 3X Components and 20 new 3X Advanced Components. It is also back by 20 references to case studies that support the 3X approach to increasing pitching velocity. If you like this video please share it and TopVelocity.net will unlock more 3X Advanced Components from the volt!

 

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2 Comments. Leave new

[…] master this elite movement pattern, of a well timed “leg drive” or 3X before front foot strike of the high velocity pitcher, could take 300 reps in the best athlete to 30,000 reps in the […]

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3X Burst for all movements! the only mental cue i need!

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