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2X Velocity Program
This thread is here for all discussions related to the 2X Velocity Program
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2X Velocity Goals [Important]
2X Goals: Power Clean 1.5X Body Weight – Back Squat 2X Body Weight – Bench Press 1.5X Body Weight – Vertical Jump 30-40 inches – Broad Jump 9-10 feet – 60 yard dash <7.0 seconds – Med Ball Chest Up – Step Throws 40+mph – Med Ball Separation – Step Throws 45+mph – Target Throws Chest Up – Step Throws 75+mph – Target Throws Separation – Step Throws 85+mph
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