2X Velocity Program | TopVelocity Baseball Forum

2X Goals: Power Clean 1.5X Body Weight – Back Squat 2X Body Weight – Bench Press 1.5X Body Weight – Vertical Jump 30-40 inches – Broad Jump 9-10 feet – 60 yard dash <7.0 seconds – Med Ball Chest Up – Step Throws 40+mph – Med Ball Separation – Step Throws 45+mph – Target Throws Chest Up – Step Throws 75+mph – Target Throws Separation – Step Throws 85+mph