2X Velocity Goals [Important] | 2X Velocity Program | TopVelocity Baseball Forum

  1. Home
  3. 2X Velocity Goals [Important] | 2X Velocity Program | TopVelocity Baseball Forum
A A A
Avatar

Please consider registering
Guest

sp_Registration Register sp_LogInOut Log In
sp_Search Search
Advanced Search
Search

— Forum Scope —




— Match —





— Forum Options —





Minimum search word length is 3 characters – maximum search word length is 84 characters

sp_Search Search

Register Lost password?
sp_Feed
Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 (0 votes) 
sp_TopicIcon
2X Velocity Goals [Important]
2X Goals: Power Clean 1.5X Body Weight – Back Squat 2X Body Weight – Bench Press 1.5X Body Weight – Vertical Jump 30-40 inches – Broad Jump 9-10 feet – 60 yard dash <7.0 seconds – Med Ball Chest Up – Step Throws 40+mph – Med Ball Separation – Step Throws 45+mph – Target Throws Chest Up – Step Throws 75+mph – Target Throws Separation – Step Throws 85+mph
Avatar
Brent Pourciau USAW Certified
Mandeville, LA.
Admin
Forum Posts: 2779
Member Since:
April 27, 2008
sp_UserOfflineSmall Offline
sp_UserWebsite sp_Twitter sp_Facebook sp_MySpace sp_LinkedIn sp_YouTube sp_GooglePlus
1
November 14, 2013 – 11:44 pm
sp_Permalink sp_Print
0

It is highly recommended that you list your 2X Goals here before you start the 2X Velocity Program. First list your current Player Profile and then post your goals next to it. You can also keep us up to date on your progress through the 2X Velocity Program. If you plateau or your numbers start to drop you need to alert us here so we can help you solve the problem.

Avatar
Ryan Engh

Rookie
Members
Forum Posts: 2
Member Since:
May 8, 2014
sp_UserOfflineSmall Offline
2
May 8, 2014 – 10:27 pm
sp_Permalink sp_Print
0

2x velocity program goals:
Power clean: 185 lbs
Hang clean: 185- 225 lbs
Velocity: 77- 85 mph
60: 7.0- 6.8
*correct mechanics for a high velocity position player

Avatar
Brent Pourciau USAW Certified
Mandeville, LA.
Admin
Forum Posts: 2779
Member Since:
April 27, 2008
sp_UserOfflineSmall Offline
sp_UserWebsite sp_Twitter sp_Facebook sp_MySpace sp_LinkedIn sp_YouTube sp_GooglePlus
3
May 11, 2014 – 11:45 am
sp_Permalink sp_Print
0

What are your current numbers?

Avatar
Ryan Engh

Rookie
Members
Forum Posts: 2
Member Since:
May 8, 2014
sp_UserOfflineSmall Offline
4
May 11, 2014 – 12:33 pm
sp_Permalink sp_Print
0

My current numbers as of 5/10/14

60: 7.0 (best)
-7.1 average
Outfield Velocity: 77 mph
Bench max: 225 lbs
Hang clean: 185 lbs max with proper form
Dead lift: 475 hex bar proper form

sp_Feed
Go to top
Forum Timezone: America/Chicago

Most Users Ever Online: 220

Currently Online:
12 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Top Posters:

Zedoryu: 580

norcalRHP: 317

SCOTT D: 288

Coach Robo: 257

singtall: 168

Brandon: 129

Newest Members:

dolem

bocowu

gnourie15

Monica1995

cpudawg2k9

Simple Jack

Forum Stats:

Groups: 5

Forums: 34

Topics: 1748

Posts: 8158

 

Member Stats:

Guest Posters: 6

Members: 2079

Moderators: 0

Admins: 3

Administrators: 3x coach Kevin, 3x coach CJ, Brent Pourciau USAW Certified

Menu