3x timing | 3X Pitching Velocity Programs | TopVelocity Baseball Forum
August 11, 2015
Hey forums, Im really struggling with my timing of 3x. my force vector is linear but i drive before my front foot opens. Any drills or suggestions? This timing has been killing my hip shoulder seperation and drive leg internal rotation. Any suggestions are greatly appreciated!
May 29, 2020
Move your shoulder’s external rotation exercise is very important for it and maintain your body fitness. Several app on social media learn and dissertation service online hard work or exercise in their own home.
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