Beginner's Program for 13-yr-old Without Weight Training | 3X Pitching Velocity Programs | TopVelocity Baseball Forum
January 4, 2020
My son turned 13 literally a few days ago. He’s a relatively good pitcher in his age group and I’m considering purchasing the beginner’s program for him. However, I’m concerned about the weight training part at his age.
Does a big part of the beginner’s program consist of actual weight training (clean and jerks, squats, bench press, etc.)?
Thank you for your help and suggestions.
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