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Jackie Smith Goals
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Tim and Jackie Smith

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December 20, 2017
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December 20, 2017 – 10:17 am
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Jackie Smith

Age: 14 Ht: 5’2” Wt: 90

Now 8 week Goal 16 week goal

V = 18 V = 21 V= 23

B = 6’6″ B = 7′ B = 7’5″

60 = 8.75 60 = 8.35 60 = 8.05

BP = 80 BP = 95 BP = 105 (1.05x)

PC = 65 PC = 82 PC = 100 (1.x)

BS = 175 BS = 205 BS = 230 (2.3x)

BW = 90 BW = 95 BW =100

Velo = mid 60s Velo =high 60s Velo = low 70s

I hope to adjust his goals upward, but he is just beginning to grow and gain strength. I plan to take it slow and let him get comfortable with this program and grow into it. Both my boys are small and athletic. I know the 3x system can work well for them.

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