In-Season for 7 day rotation | 3X Pre and In-Season Programs | TopVelocity Baseball Forum

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In-Season for 7 day rotation
How to adjust the 5 day for starting pitchers to a 7 day.
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ConnorH

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April 12, 2013 – 3:00 pm
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Just bought the program and we have gradually started working in some of the in-season work.  I am one of the primary starters for our team and for the rest of this season, I will start each Friday.  How should I adjust the routine?  I would like to use Sat and Sun still as Day 1 and Day 2 as there is no baseball on those days.

Thanks for your help.

CH

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Brent Pourciau USAW Certified
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April 13, 2013 – 10:37 am
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Ideally it is best if you have been through the 16 week off-season program before moving into the 3X Pre and In-season programs. This way your body is conditioned to this type of training. What part of the program would you like to adjust? Your days in rotation?

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