In-Season for 7 day rotation | 3X Pre and In-Season Programs | TopVelocity Baseball Forum

A A A
Avatar

Please consider registering
Guest

Search

— Forum Scope —




— Match —





— Forum Options —





Minimum search word length is 3 characters – maximum search word length is 84 characters

Lost password?
sp_Feed
Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 (0 votes) 
sp_TopicIcon
In-Season for 7 day rotation
How to adjust the 5 day for starting pitchers to a 7 day.
Related Tags
Avatar
ConnorH

Rookie
Members
Forum Posts: 1
Member Since:
April 12, 2013
sp_UserOfflineSmall Offline
1
April 12, 2013 – 3:00 pm
sp_Permalink sp_Print
0

Just bought the program and we have gradually started working in some of the in-season work.  I am one of the primary starters for our team and for the rest of this season, I will start each Friday.  How should I adjust the routine?  I would like to use Sat and Sun still as Day 1 and Day 2 as there is no baseball on those days.

Thanks for your help.

CH

Avatar
Brent Pourciau USAW Certified
Mandeville, LA.
Admin
Forum Posts: 2778
Member Since:
April 27, 2008
sp_UserOfflineSmall Offline
2
April 13, 2013 – 10:37 am
sp_Permalink sp_Print
0

Ideally it is best if you have been through the 16 week off-season program before moving into the 3X Pre and In-season programs. This way your body is conditioned to this type of training. What part of the program would you like to adjust? Your days in rotation?

Forum Timezone: America/Chicago

Most Users Ever Online: 163

Currently Online:
17 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Top Posters:

Zedoryu: 580

norcalRHP: 317

SCOTT D: 288

Coach Robo: 257

singtall: 168

Brandon: 129

Newest Members:

hadleymaxwell

Jarred Barnes

baoyen123

tmor2

Thomas1

StephenHawkins

Forum Stats:

Groups: 5

Forums: 34

Topics: 1747

Posts: 8125

 

Member Stats:

Guest Posters: 6

Members: 2003

Moderators: 0

Admins: 3

Administrators: 3x coach Kevin, 3x coach CJ, Brent Pourciau USAW Certified

Menu