Arm pain in first innings | Nurtition and injury prevention | TopVelocity Baseball Forum


Please consider registering


— Forum Scope —

— Match —

— Forum Options —

Minimum search word length is 3 characters – maximum search word length is 84 characters

Lost password?
Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 (0 votes) 
Arm pain in first innings
I’m having pain in biceps and triceps on my first innings, but then it goes away.
Hankko Bats

Forum Posts: 1
Member Since:
June 5, 2017
sp_UserOfflineSmall Offline
June 5, 2017 – 3:06 pm
sp_Permalink sp_Print

Hi Guys!
I’m having some trouble on the early innings of my outings. My pre-game routine is basically doing some sprints, stretching, throwing (sometimes long, sometimes not, depends on the day), some j-band work and 20 throws in the bullpen.
I’m a starting pitcher, and I usually go long into games, 7+ innings. But my problem is that I am feeling a lot of pain after I finish the first inning.
My first inning is usually my worst, in terms of command, velocity and effectiveness. After I get out of the field on the first inning, I sit on the bench and the pain on my lower biceps and lateral side of my arm is huge. When I get into the second inning, I have more command, and it doesnt hurt while I pitch. Only when I sit on the dugout. Third inning is better, and so on and so forth. My best inning, where I have my best stuff, is usually my last. When I am close to the 80/100 pitches range.
Has anyone experienced this? I am trying to figure out how to solve this, specially because as a starter I need good starts, but I can’t get my head around it. I have changed my pre-game workout, I have modified my weekly routine, stretched more, etc. If anyone has experienced this and has some advice, I’d welcome it


Forum Timezone: America/Chicago

Most Users Ever Online: 220

Currently Online:
9 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Top Posters:

Zedoryu: 580

norcalRHP: 317

SCOTT D: 288

Coach Robo: 257

singtall: 168

Brandon: 129

Newest Members:

Forum Stats:

Groups: 5

Forums: 34

Topics: 1746

Posts: 8138


Member Stats:

Guest Posters: 6

Members: 2052

Moderators: 0

Admins: 3

Administrators: Brent Pourciau USAW Certified, 3x coach Kevin, 3x coach CJ