creatine | Nurtition and injury prevention | TopVelocity Baseball Forum
June 27, 2013
December 11, 2012
If you are drinking a lot of water make sure you are supplementing with a multi vitamin a lot of water hydrates you but also flushes minerals in the process.
Creatine is ok In my opinion but not necessary if you eat a lot of meat. Wild game has some serious natural creatine duck being the best. Chicken has quite a bit as well. Supplements can sometimes be a waste of money because with a good diet you will be getting more than enough for what your body will absorb.
Most Users Ever Online: 220
Currently Browsing this Page:
SCOTT D: 288
Coach Robo: 257
Guest Posters: 6
Administrators: 3x coach Kevin, 3x coach CJ, Brent Pourciau USAW Certified