creatine | Nurtition and injury prevention | TopVelocity Baseball Forum

December 11, 2012

If you are drinking a lot of water make sure you are supplementing with a multi vitamin a lot of water hydrates you but also flushes minerals in the process.
Creatine is ok In my opinion but not necessary if you eat a lot of meat. Wild game has some serious natural creatine duck being the best. Chicken has quite a bit as well. Supplements can sometimes be a waste of money because with a good diet you will be getting more than enough for what your body will absorb.
Most Users Ever Online: 220
Currently Online:
11 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Zedoryu: 580
norcalRHP: 317
SCOTT D: 288
Coach Robo: 257
singtall: 168
Brandon: 129
Newest Members:
John02
aliciapit
vladbibib2
aameliadavis02
Sylvia99
leanh.forex
Forum Stats:
Groups: 5
Forums: 34
Topics: 1780
Posts: 8187
Member Stats:
Guest Posters: 6
Members: 2102
Moderators: 0
Admins: 3
Administrators: 3x coach Kevin, 3x coach CJ, Brent Pourciau USAW Certified