creatine | Nurtition and injury prevention | TopVelocity Baseball Forum

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bhaas24

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December 11, 2013 – 8:08 pm
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brent, what do you think of creatine if you’re drinking at least a gallon of water a day?

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3x coach Kevin
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December 12, 2013 – 1:24 am
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If you are drinking a lot of water make sure you are supplementing with a multi vitamin a lot of water hydrates you but also flushes minerals in the process.

Creatine is ok In my opinion but not necessary if you eat a lot of meat. Wild game has some serious natural creatine duck being the best. Chicken has quite a bit as well. Supplements can sometimes be a waste of money because with a good diet you will be getting more than enough for what your body will absorb. 

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