Its good if i experience little pain in the shoulder after i change my arm action? | Nurtition and injury prevention | TopVelocity Baseball Forum


Rookie
April 22, 2014

All my life i have used the old school arm action, but when i see the arm action video in this site i decided to practice with that and today was my first game with this new arm action and i felt more explosive but also after the game i feel my rotator cuff a little stressed. I havent throw for 2 weeks and i only throw 15-20 pitches, is this normal?

April 27, 2008

Making a significant change to your arm action in season isn’t the safest way to go about it. Mainly because your arm is not conditioned in this arm path. Next time you make a change like that you need to give it some time to get used to it before using it in competition.
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