Protein shake | Nurtition and injury prevention | TopVelocity Baseball Forum

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Protein shake
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IvanV21

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October 2, 2014 – 10:55 pm
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I am 16 years old, 160 lbs and i have a question: do i need a protein with carbs or without it?

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Zedoryu
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December 17, 2014 – 10:32 pm
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really depends on your body fat percentage and your height. You could be really heavy for a short person, or light for a tall person. I would go with at least 80% protein in every protein shake you get (check the label and check how much protein per 100g) and eat a lot more carbs without having it in the protein shake itself. If you’re trying to bulk, you can have carbs in it, but just eat a lot and you won’t need to.

       

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