Protein shake | Nurtition and injury prevention | TopVelocity Baseball Forum

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Protein shake
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IvanV21

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October 2, 2014 – 10:55 pm
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I am 16 years old, 160 lbs and i have a question: do i need a protein with carbs or without it?

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Zedoryu
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December 17, 2014 – 10:32 pm
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really depends on your body fat percentage and your height. You could be really heavy for a short person, or light for a tall person. I would go with at least 80% protein in every protein shake you get (check the label and check how much protein per 100g) and eat a lot more carbs without having it in the protein shake itself. If you’re trying to bulk, you can have carbs in it, but just eat a lot and you won’t need to.

       

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Jerry8768

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August 31, 2020 – 1:33 am
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Diet and workout plan is made on the basis of your fitness goals and your present condition. If you’ve set your goals that are extraordinary and you feel yourself worthy of them, then you must stay focused on kind of diet you are planning to eat, and which workout will be suitable for you.

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