Protein shake | Nurtition and injury prevention | TopVelocity Baseball Forum

A A A
Avatar

Please consider registering
Guest

Search

— Forum Scope —




— Match —





— Forum Options —





Minimum search word length is 3 characters – maximum search word length is 84 characters

Lost password?
sp_Feed
Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 (0 votes) 
sp_TopicIcon
Protein shake
Avatar
IvanV21

Rookie
Members
Forum Posts: 28
Member Since:
April 22, 2014
sp_UserOfflineSmall Offline
1
October 2, 2014 – 10:55 pm
sp_Permalink sp_Print
0

I am 16 years old, 160 lbs and i have a question: do i need a protein with carbs or without it?

Avatar
Zedoryu
Melbourne, Victoria, Australia

Major Leaguer
Members
Forum Posts: 580
Member Since:
August 28, 2011
sp_UserOfflineSmall Offline
2
December 17, 2014 – 10:32 pm
sp_Permalink sp_Print
0

really depends on your body fat percentage and your height. You could be really heavy for a short person, or light for a tall person. I would go with at least 80% protein in every protein shake you get (check the label and check how much protein per 100g) and eat a lot more carbs without having it in the protein shake itself. If you’re trying to bulk, you can have carbs in it, but just eat a lot and you won’t need to.

       

Forum Timezone: America/Chicago

Most Users Ever Online: 220

Currently Online:
8 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Top Posters:

Zedoryu: 580

norcalRHP: 317

SCOTT D: 288

Coach Robo: 257

singtall: 168

Brandon: 129

Newest Members:

Forum Stats:

Groups: 5

Forums: 34

Topics: 1746

Posts: 8138

 

Member Stats:

Guest Posters: 6

Members: 2052

Moderators: 0

Admins: 3

Administrators: Brent Pourciau USAW Certified, 3x coach Kevin, 3x coach CJ

Menu