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Questions on nutrition..
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Nate19197

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December 2, 2012 – 1:17 pm
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Couple questions:

1. Im using an app to count my calories, getting around 3600, still not gaining weight, should I up it to 4000? Seems kinda extreme..

 

2. Starting to go grocery shopping for my house, what are the number one needs I should buy?

 

3. Brent, do you know of anywhere I can maybe find a meal plan? So I have a routine and can stick to it.

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Brent Pourciau USAW Certified
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December 2, 2012 – 2:57 pm
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I will cover this in the 3X Supplement Performance Enhancement Webinar.

https://www.topvelocity.net/for…..t-webinar/

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Zedoryu
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December 2, 2012 – 4:27 pm
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Hey Nate, a few quick questions. What is your current bodyweight and how many times a week do you exercise? If you’re following the 3X program to the T then I would know how many times a week you exercise, but keep in mind any extra work you may be doing.

Here are a few things you could stock up on.

Proteins

Chicken breast, Turkey breast, 90-99% Lean Ground meats (beef, bison, lamb, turkey, chicken, etc), Salmon, Lean Steak, Egg Whites, Cottage Cheese, Greek Yogurt, Fish, Protein Powders, Whole Eggs, Milk (raw, grass-fed)

Carbohydrates

Blueberries, Strawberries, Raspberries, Blackberries, Apples, Oranges, Grapes, Bananas, Dates, Raisins, Peaches, Grapefruit, Pears, Apricots, Melons, Oats/Oatmeal, Sweet Potatoes, Beans/Legumes, Quinoa, Brown Rice, Sprouted Grain Bread, Corn, Peas, White Starches (breads, rice, potatoes, etc)

Fats

Almonds, Walnuts, Pecans, Peanuts, Cashews, Brazil Nuts, Macadamia Nuts, Natural Peanut Butter, Almond Butter, Avocados, Guacamole, Olive Oil, Unrefined Coconut Oil, Organic Red Palm Oil, Macadamia Nut Oil, Flax Seeds, Flax Oil, Pasture Butter, Chia Seeds, Cocoa Nibs, Cheese (grass-fed)

Here’s a sample 4500 calorie per day meal plan:

Untitled.png

Follow this calorie level for a week or two and assess your progress. If the scale is not moving in the direction you want, adjust your calories up or down and assess for another week or two before making further changes.

Remember that this is a template and is not designed to be followed for years on end. It is just an example so you can see how to put together your meals using the foods discussed above.

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Nate19197

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December 3, 2012 – 5:46 pm
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Thank you so much Z, this has helped a lot as I went shopping today and picked up a lot of what you have suggested. Im currently at give or take 170 lbs, and am doing the 3x program with an extra conditioning day for my schools baseball team.

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Alvaro

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April 30, 2013 – 2:46 pm
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The chart which is posted in the thread you should maintain your diet according to that one,That is a perfect one you should buy those things.

Take healthy diet but in moderation don’t go over the top for fats take healthy diet avoid junk food and fast food.

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