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Ryan Clifford
3X program process
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Rizza29

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March 10, 2019 – 5:47 pm
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before I started the program

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Rizza29

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March 10, 2019 – 5:50 pm
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Just before starting the program

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Rizza29

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March 10, 2019 – 5:53 pm
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After starting the ace pitchers hand book. I don’t really have anywhere outside to throw when its -2 haha so a mattress will do

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Rizza29

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March 10, 2019 – 5:54 pm
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Working on the towel drill when my arm is sore

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Rizza29

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March 10, 2019 – 5:57 pm
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Working on the pitching delivery here after two weeks. Still cold as!

Follow me on instagram @chasinadream28

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sloperun3az

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June 27, 2019 – 2:10 am
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