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Sub 2.0 Program
Weighted Ball Drill
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michaelschwenk@optonline.net

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October 25, 2018 – 7:35 am
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The Sub 2.0 program includes one 7oz weighted ball drill. Is this something that you would reconsider including if you had it to do again? Or do you think it’s still appropriate in that context?

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Brent Pourciau USAW Certified
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October 25, 2018 – 8:34 am
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No I have always said weighted balls can be used for biomechanical reasons that don’t include throwing at max intent for many reps.

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michaelschwenk@optonline.net

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October 25, 2018 – 9:11 am
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Thanks for the quick response. I appreciate your help.

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