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Weight lifting
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gote_dawson

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August 24, 2015 – 1:51 pm
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I just purchased the top velocity program and I became acclimated to it, but there’s a problem. I am starting football season and we lit weights during the season so do you think that I should still try to do the lifting program for this or should I just work on mechanics until after my football season ends?

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norcalRHP
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August 27, 2015 – 3:38 pm
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honestly, mostly just work on your mechanics. Your football workouts likely consist of heavy load strength training, Olympic lifts, and speed and plyometric/agility training. This is basically the meat and potatoes of the Fusion System. The point of football training is to increase your strength/power to weight ratio, which is the same goal as the 3X programs. I’d just leaf through the 3X programs and add anything important to your football workouts, but I wouldn’t try doing both extensively.

Just do the football workouts thinking about how it affects both pitching mechanics and football.

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