Strength and Conditioning | TopVelocity Baseball Forum

  1. Home
  3. Strength and Conditioning | TopVelocity Baseball Forum
A A A
Avatar

Please consider registering
Guest

sp_Registration Register sp_LogInOut Log In
sp_Search Search
Advanced Search
Search

— Forum Scope —




— Match —





— Forum Options —





Minimum search word length is 3 characters – maximum search word length is 84 characters

sp_Search Search

Lost password?
sp_Feed sp_ForumIcon
Strength and Conditioning
Post comments, questions or share workouts, exercises, lifts, programs or anything related to strength training.

This thread is here for pitchers to discuss strength and conditioning styles or programs. You can also post questions or information on lifts, exercises or drills for strength and conditioning purposes. If you have questions about the strength and conditioning program in the 3X Pitching Velocity program then please post it in the 3X Pitching Velocity program thread.

Page: 12345Jump to page %PAGE% of topics 8Jump to page
sp_TopicIcon
The Power Clean
Replies: 13
Views: 2553
This topic has subscriptions
sp_TopicIcon
squatting
toes straight or out
Replies: 4
Views: 1505
This topic has subscriptions
sp_TopicIcon
dorsiflexion goal – episode 170 vs vclass guide
Replies: 0
Views: 931
This topic has subscriptions
sp_TopicIcon
Thought on creatine and pre-workout?
Replies: 0
Views: 866
This topic has subscriptions
sp_TopicIcon
Jonny Oswald working hard this year
Summary of Jonny’s workouts for week 3 in a video. We started a new cycle in December and carried it into January. So this video is a split between recovery and performance weeks from the Ace Pitcher Handbook. Looking to get clean to 1.3 p/w ratio before the season starts. Note that some things were substituted based on availability of equipment.
Replies: 3
Views: 1208
This topic has subscriptions This topic has watches
sp_TopicIcon
Squat to Power Clean Ratio
Form
Replies: 5
Views: 1722
This topic has subscriptions
sp_TopicIcon
Road to Recovery
Replies: 1
Views: 944
This topic has subscriptions
sp_TopicIcon
Back flexibility
Replies: 0
Views: 913
This topic has subscriptions
sp_TopicIcon
can I replace cleans with snatches
are snatches alright to do or is it too much stress on arm.
Replies: 0
Views: 903
This topic has subscriptions
sp_TopicIcon
starting olympic lifting
Replies: 2
Views: 1012
This topic has subscriptions
sp_TopicIcon
Carter Sells – 9th grade – 15U – 86 MPH “off the mound”
Working Coach Brent’s program – before and after #’s and MPH’s “off the mound” – two cycles this off-season
Replies: 3
Views: 1718
This topic has subscriptions
sp_TopicIcon
Elbow and Shoulder Pain
Replies: 4
Views: 1072
This topic has subscriptions
sp_TopicIcon
Question regarding maxes and stats
Replies: 2
Views: 1082
This topic has subscriptions
sp_TopicIcon
Preseason and In-season training
Replies: 2
Views: 1177
This topic has subscriptions
sp_TopicIcon
I have to be lower body dominant or balanced?
Replies: 2
Views: 1136
This topic has subscriptions
sp_TopicIcon
Do you think that someone with cam newton body stats would have success in pitching?
Replies: 4
Views: 1284
This topic has subscriptions
sp_TopicIcon
hang clean / power clean ratio
Replies: 1
Views: 3959
This topic has subscriptions
sp_TopicIcon
Muscular power questions
Replies: 3
Views: 1127
This topic has subscriptions
sp_TopicIcon
Strength Gains
Replies: 2
Views: 1130
This topic has subscriptions
sp_TopicIcon
How do you make the best gains possible?
Stick with the 1 rep max % precisely or continually adjust the %’s up from week 1 – 8?
Replies: 0
Views: 986
This topic has subscriptions
Page: 12345…8Jump to page
sp_Feed
Go to top
Forum Timezone: America/Chicago

Most Users Ever Online: 220

Currently Online:
10 Guest(s)

Currently Browsing this Page:
3 Guest(s)

Top Posters:

Zedoryu: 580

norcalRHP: 317

SCOTT D: 288

Coach Robo: 257

singtall: 168

Brandon: 129

Newest Members:

dolem

bocowu

gnourie15

Monica1995

cpudawg2k9

Simple Jack

Forum Stats:

Groups: 5

Forums: 34

Topics: 1748

Posts: 8158

 

Member Stats:

Guest Posters: 6

Members: 2079

Moderators: 0

Admins: 3

Administrators: 3x coach Kevin, 3x coach CJ, Brent Pourciau USAW Certified

Menu