can I replace cleans with snatches | Strength and Conditioning | TopVelocity Baseball Forum
I had surgery on my non throwing shoulder a few years ago and it is back to 100% strength but its mobility is not great so I am unable to properly push through my elbow at the end of the clean. I am doing some work to improve the mobility in my shoulder but until I am able to properly do a clean can I do snatches instead the olympic lifting gym I joined seems to be big on snatches but I am a bit worried about hurting my arm.
Most Users Ever Online: 220
Currently Browsing this Page:
SCOTT D: 288
Coach Robo: 257
Guest Posters: 6
Administrators: Brent Pourciau USAW Certified, 3x coach Kevin, 3x coach CJ