dorsiflexion goal - episode 170 vs vclass guide | Strength and Conditioning | TopVelocity Baseball Forum

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dorsiflexion goal – episode 170 vs vclass guide
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gaston

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July 25, 2016 – 3:14 pm
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What is a good goal for dorsiflexion mobility. The vclass assessment guide gives 35+ degrees as an elite goal. Is that an error? Episode 170 Brent mention 15-20 degrees dorsiflexion. I have 20 degrees drive leg and 8 on my lead leg. More than 20 might push the knee well past the toes.

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