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Elbow and Shoulder Pain
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danoffenbacker

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April 16, 2015 – 6:36 pm
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Are there weightlifting exercises that can extend the stamina of my shoulder and elbow. I feel like either my shoulder or elbow are in a substantial amount of pain after throwing 45-50 pitches. So will/are there weightlifting exercises that can increase the stamina in my elbow and arm? I am already currently doing Olympic lifts.

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Brent Pourciau USAW Certified
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April 16, 2015 – 6:48 pm
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In the 3X Pitching Velocity Program you have all of the Joint Integrity training that was implemented for this purpose. It will strengthen the small muscle groups in the shoulder and elbow while the Olympic Lifting and other Heavy Load training will develop the big muscle groups.

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danoffenbacker

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April 16, 2015 – 7:03 pm
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Thanks Brent! I am getting closer and closer to purchasing this program. I absolutely love it just from what I’ve seen. As the sole breadwinner of my family while also being in college it’s hard coming up with this money, but you can bet if I come into a large sum of money it’s going towards this.

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Brent Pourciau USAW Certified
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April 16, 2015 – 8:05 pm
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I totally understand. I would highly recommend that you consider coming down to work with me at a 3X Velocity Camp.

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danoffenbacker

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April 17, 2015 – 8:40 am
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I would love to! I’ve seen and heard great things about it, and obviously would benefit from it tremendously. And this summer would be ideal and everything. It’s just the money issue, but again if somehow I get a large amount of money you can expect an email from me.

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