How do you make the best gains possible? | Strength and Conditioning | TopVelocity Baseball Forum

A A A
Avatar

Please consider registering
Guest

Search

— Forum Scope —




— Match —





— Forum Options —





Minimum search word length is 3 characters – maximum search word length is 84 characters

Register Lost password?
sp_Feed
Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 Topic Rating: 0 (0 votes) 
sp_TopicIcon
How do you make the best gains possible?
Stick with the 1 rep max % precisely or continually adjust the %’s up from week 1 – 8?
Avatar
Go Man Go

Rookie
Members
Forum Posts: 14
Member Since:
August 19, 2014
sp_UserOfflineSmall Offline
1
October 23, 2014 – 2:27 pm
sp_Permalink sp_Print
0

Very interested in how to make the best strength gains possible while working the program.

What has been the experience when that produces the best results?

Is is best to (A) work the program precisely using the % based on your 1 rep max, or (B) always continuing to bump the weight % up based on how you feel?

I know that week #3 and week #7 are for recovery which is very important … but – I was wondering what has been the “experience” that has produced the best results?

Also – any insight into “things” that have been done to produce better results would be greatly appreciated. A young man on here who has made great progress shared some very interesting thoughts on using hypertrophy while working the program. I was just wondering if anyone else had any additional thoughts …

Thank you!

Forum Timezone: America/Chicago

Most Users Ever Online: 86

Currently Online:
9 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Top Posters:

Zedoryu: 580

norcalRHP: 317

SCOTT D: 288

Coach Robo: 257

singtall: 168

Brandon: 129

Newest Members:

Tom Bailey

DTyree

MichealRobert

besthomefurniturebrands

Scott McGuire

fjoois

Forum Stats:

Groups: 5

Forums: 34

Topics: 1747

Posts: 8124

 

Member Stats:

Guest Posters: 6

Members: 1987

Moderators: 0

Admins: 3

Administrators: 3x coach Kevin, 3x coach CJ, Brent Pourciau USAW Certified

Menu