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Jonny Oswald working hard this year
Summary of Jonny’s workouts for week 3 in a video. We started a new cycle in December and carried it into January. So this video is a split between recovery and performance weeks from the Ace Pitcher Handbook. Looking to get clean to 1.3 p/w ratio before the season starts. Note that some things were substituted based on availability of equipment.
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Steve Oswald_1

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January 25, 2016 – 6:44 pm
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Brent Pourciau USAW Certified
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January 25, 2016 – 8:47 pm
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Awesome video! Love the commitment. Focus on hitting the 3X Goals:
https://www.youtube.com/watch?v=HjYpnoPM5xc

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Steve Oswald_1

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February 1, 2016 – 5:57 pm
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Hey Brent,

Here are Jonny’s January Week 4 workouts. I figured this would be good to help motivate others and maybe others could post there workouts too. let me know if there is a better place.

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Steve Oswald_1

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February 10, 2016 – 4:57 pm
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Weeks 5 and 6 of fusion system (base and volume weeks).

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