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Strength and Conditioning
Post comments, questions or share workouts, exercises, lifts, programs or anything related to strength training.

This thread is here for pitchers to discuss strength and conditioning styles or programs. You can also post questions or information on lifts, exercises or drills for strength and conditioning purposes. If you have questions about the strength and conditioning program in the 3X Pitching Velocity program then please post it in the 3X Pitching Velocity program thread.

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Power clean form
Daniels power clean
Replies: 2
Views: 1300
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Can i only buy fusion system?
Replies: 0
Views: 1111
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Walking
Replies: 1
Views: 1079
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Should i loss more body fat %?
Replies: 3
Views: 1430
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Should i loss more bodyfat/weight?
Replies: 0
Views: 1006
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Getting back in gear
Replies: 0
Views: 912
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Power clean form
Matt’s Power clean
Replies: 16
Views: 3747
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Importance of strength and conditioning
 5 5
Replies: 1
Views: 1082
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Towel Ham Slide drill
Excess pressure on calf
 5 5
Replies: 1
Views: 1218
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Level 3 program
Replies: 11
Views: 2386
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strength and conditioning
Replies: 3
Views: 1233
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Coach Kevin Training at TopV.
Power Clean and Mechanics Work
Replies: 0
Views: 1215
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Hip Mobility
Replies: 0
Views: 1303
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the power/split jerk effect of velocity
Replies: 1
Views: 1506
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shoulder mobility
Replies: 2
Views: 1974
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Need Help
trying to implement program into high school
Replies: 1
Views: 1243
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Checkout Chris Acher’s 54 Inch Box Jump
Replies: 0
Views: 1484
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Rest Period
Replies: 1
Views: 1331
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Jared Holloman Progress
Brief update on how 3x has been changing my baseball life.
Replies: 1
Views: 1460
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Becoming a Supple Leopard
By Kelly Starrett (AKA founder of MobilityWod)
Replies: 5
Views: 2016
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