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Strength and Conditioning
Post comments, questions or share workouts, exercises, lifts, programs or anything related to strength training.

This thread is here for pitchers to discuss strength and conditioning styles or programs. You can also post questions or information on lifts, exercises or drills for strength and conditioning purposes. If you have questions about the strength and conditioning program in the 3X Pitching Velocity program then please post it in the 3X Pitching Velocity program thread.

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Hamstring Exercise
Replies: 4
Views: 1442
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fast twitch fiber types
Replies: 3
Views: 3007
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triple extension?
Jon North, the best weightlifter in the US for 94kg, hates triple extension; but I think he still triple extends.
Replies: 4
Views: 1557
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Justin Verlander Workout
With STACK
Replies: 7
Views: 4833
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My schools mechanical approach
Replies: 9
Views: 2526
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Upper body strength
Replies: 0
Views: 1114
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Power Clean Form :/
 5 5
Replies: 28
Views: 5878
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Weight loss, advice.
Replies: 0
Views: 1189
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Sinclair coefficient/strength-weight ratio
Strength to weight ratio power clean
Replies: 1
Views: 1743
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Jared Apper Clean
225 clean fail
Replies: 12
Views: 2631
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Javelin Throwing Requirements/Norms
Replies: 2
Views: 2312
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Power Clean Snap & Catch
Replies: 10
Views: 2069
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Joint Integrity Training
Replies: 4
Views: 2229
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Substitute For Some Workouts?
Replies: 0
Views: 1033
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Petey Martinez Power Clean
Replies: 3
Views: 1697
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Squat Form
Replies: 3
Views: 1363
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Hayden Power Clean
updated form
Replies: 9
Views: 2124
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Weight Lifting Straps
Replies: 3
Views: 1302
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Pitchers Running 1 Mile
Replies: 3
Views: 1230
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Soft Tissue Routine
Replies: 2
Views: 1501
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