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Strength and Conditioning
Post comments, questions or share workouts, exercises, lifts, programs or anything related to strength training.

This thread is here for pitchers to discuss strength and conditioning styles or programs. You can also post questions or information on lifts, exercises or drills for strength and conditioning purposes. If you have questions about the strength and conditioning program in the 3X Pitching Velocity program then please post it in the 3X Pitching Velocity program thread.

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Justification for Olympic Lifts?
Replies: 5
Views: 1720
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How does transfer from workouts go to sport
Replies: 1
Views: 1118
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Cole Hamels back workout
Replies: 0
Views: 1574
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Quick Strength Ratio Question
Cleans
Replies: 3
Views: 1514
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parallel vs full rom
Replies: 3
Views: 1397
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Box Jumps
Replies: 0
Views: 1340
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Olympic Lift Video
Replies: 2
Views: 1227
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Are there any “bad” lifts for a pitcher?
Replies: 5
Views: 1851
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Cardio for fat burn
Replies: 2
Views: 1337
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lossing body fat while not loosing muscle?
Replies: 0
Views: 1165
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vertical leap,60 yrd dash in relation to pitching velocity
Replies: 5
Views: 2019
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Rest Days
Replies: 4
Views: 1360
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Obesity
Replies: 0
Views: 1066
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Bench Press Questions Pitchers
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Replies: 3
Views: 2099
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Baseball Pitching Workout – Beginner
Replies: 7
Views: 2084
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Jordan Hayden Power Clean Form
Replies: 1
Views: 4921
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Weight Lifting Belt
Replies: 1
Views: 1201
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Strength and conditioning
Replies: 2
Views: 1369
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SAID Principle
Interesting term I didn’t know of.
Replies: 1
Views: 1455
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Posterior Chain
Replies: 1
Views: 1455
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