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Strength and Conditioning
Post comments, questions or share workouts, exercises, lifts, programs or anything related to strength training.

This thread is here for pitchers to discuss strength and conditioning styles or programs. You can also post questions or information on lifts, exercises or drills for strength and conditioning purposes. If you have questions about the strength and conditioning program in the 3X Pitching Velocity program then please post it in the 3X Pitching Velocity program thread.

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Posterior Chain
Replies: 1
Views: 1577
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WS good morning
Replies: 1
Views: 1388
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heavy power cleans
Replies: 1
Views: 1412
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Military press
Good or bad?
Replies: 4
Views: 1940
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Split jerk
split jerk form
Replies: 4
Views: 1403
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Supramax Holds
Replies: 7
Views: 2135
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Why Pitchers Should Olympic Lift
 5 5
Replies: 35
Views: 6882
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How to Improve My School’s Baseball Strength and Conditioning Program
 5 5
Replies: 40
Views: 5381
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Dick Mills WTF!!!
Replies: 3
Views: 4130
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Personal Trainers
Replies: 3
Views: 1416
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High or Low Bar Squats
Replies: 0
Views: 1328
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Should I do back squats and olympic lifts on the same day?
Replies: 1
Views: 1457
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Lifting heavy with upper body?
Replies: 1
Views: 1381
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Throwing Velocity/Lower Body Tests
Replies: 6
Views: 2482
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Are weighted squat jumps benificial for a pitcher?
Replies: 7
Views: 1803
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Recoil 360
 5 5
Replies: 3
Views: 1808
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Hang Snatch BW?
Replies: 0
Views: 1294
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week 4 performance week scheduling
Replies: 2
Views: 1335
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Force Production And Technique
in olympic lifting or athletic movementrs (vertical, broad)
Replies: 2
Views: 1430
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Total body training
Replies: 3
Views: 1513
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