Power clean form | Strength and Conditioning | TopVelocity Baseball Forum
September 21, 2013
December 11, 2012
Overall not too bad. A few things you could work on would be getting the weight farther back to start and staying back longer before your weight shift to toe and triple extension. Your weight is too far over the bar.
A few things to think about would be when starting to pull off the floor think up and back not just up, this should help you keep your weight back and also help to keep your spine in a slightly more vertical angle. Also work on your catch a little the knees are getting over the toes try to drop butt a little first instead of bending knees first when squatting or catching. I would like to see a front squat video as well.
One more thing would be make sure not to pull early with the arms. You can really work on this during your clean pulls just by keeping arms locked all the way through bar contact.
Keep working hard.
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