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Preseason and In-season training
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adeck2016

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January 17, 2015 – 9:52 pm
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I will end the 16 week 3x velocity and Fusion system March 12. April 6 is my high school’s first game of the season. Should I take a rest week between the end of the 16 week program and preseason or just go straight into preseason? Also, how much of the preseason should I do if our game is again, April 6 and I will technically be “in-season”?

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jlibretti

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February 2, 2015 – 4:48 pm
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I have a similar issue. I started the program late in off season and I am only about to start week 11 of the Fusion Program.
My school’s practice starts March 2. Should I finish the Fusion program for the next six weeks, or, stop and begin the four week pre season training? Or do the pre season training in March cocurrent with my school’s practice? Should I take the two-week rest or forgo it and continue with the practice. My first game is April 6.

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Brent Pourciau USAW Certified
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February 2, 2015 – 5:05 pm
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Alex needs to start pre-season program now. You need at least a month in the pre-season program.

JLibretti, I would also start the pre-season when you are a month out from your first game.

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