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Question regarding maxes and stats
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Np413

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March 11, 2015 – 1:24 pm
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Hey Brent,
Im currently doing the 3x program as have just hit the halfway point. I’m starting week 9 and my lifts have gone up for the most part in the last 8 weeks. Squats and bench have gone up around 35-40 pounds, but my power clean only went up about 15. Im new to doing power cleans and I understand I won’t be pulling 315 off the bat, but with my size I should definitely be able to pull more. I maxed power cleans at 195. I know I still need to work form and explosiveness more, too. Im currently a 6’2″, 225 lb left handed pitcher who sits 85-87. Any help or feedback is much appreciated. Thanks.

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Brent Pourciau USAW Certified
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March 13, 2015 – 10:08 am
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You need to study more on power clean technique. You also need to get your back squat and front squat to a certain level. What is your back squat ,ax?

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Np413

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March 13, 2015 – 3:15 pm
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I’ll definitely study the technique a lot more starting now. My back squat maxed at 345.

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