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Strength Gains
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late_bloomer

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October 21, 2014 – 11:10 am
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How fast should your lifts move up? I just gained 15 lbs on my power clean in 16 weeks and I’m not sure about the other ones but I want to know if thats good or not?

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norcalRHP
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October 23, 2014 – 10:10 pm
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Depends on where you were starting from. If you had never done cleans before and you were using very light weight then you should be improving more than that. But if you already knew how to clean and were using decent weight through the program then that’s not too bad of an increase. It would be ideal to increase just a bit more than that though.

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late_bloomer

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October 23, 2014 – 10:20 pm
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Thanks for feedback! It might be a technique issue also but when I try to clean pull more weight i feel like there’s no way I can catch it if I tried.

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