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Elbow Pain Pitching
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LHPSTEVEN24
Brooklyn,Ny

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October 5, 2011 – 11:22 pm
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Hey guys i have been experiencing elbow pain for about a few years and no one could really tell me what i am doing wrong, it is really mind boggling because ive gotten mri's and there wasnt nothing really serious besides a little tendinosis. It only really hurts when i start pitching while im warming up and just tossing it doesnt hurt Cry 

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Brent Pourciau USAW Certified
Mandeville, LA.
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October 5, 2011 – 11:35 pm
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The fact that it only hurts when you are just starting to pitch tells me that it is tendonitis. This is caused by three different factors.

  1. Overuse
  2. Poor Mechanics
  3. Poor physical fitness

My experience tells me that you are more than likely dealing with all three factors in your career. I would first send in a video for analysis and then start the 3X Pitching Velocity program to help you develope better mechanics along with better physical fitness. Post your video in the mechanics and analysis thread.

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LHPSTEVEN24
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October 5, 2011 – 11:59 pm
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ok cool thanks

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