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Explosive Delivery
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Sebastian McAlister

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September 11, 2012 – 10:09 am
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Hi Brent

I have a very slow leg lift but then explode when I reach the peak of the lift. It helps me with my control. So I have a very fast stride but a very slow lift but while I am lifting the leg, I am shifting my weight. What is your opinion on this.

Thanks

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Brent Pourciau USAW Certified
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September 11, 2012 – 11:17 am
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It doesn’t matter the speed of your leg lift unless a runner is on base. What matters is how early you start to shift your momentum towards the target during the leg lift and how well you can accelerate this momentum.

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