Free time and what to do with it | Talk Pitching | TopVelocity Baseball Forum
November 9, 2011
I’ve been using the program for awhile and I find myself with some free time every day. Does anyone have any idea how I can continue to work on pitching outside of the program in a way that compliments the program. Basically what can I do with my free time to be a better pitcher?
August 28, 2011
You can do anything – it’s your free time but you can always do foam rolling or some stretching – any sort of recovery method. Or do your homework if you’re still at school? Not the best to be doing a lot of throwing with the program as it’s designed to push you hard and you want to minimise injury from overuse.
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