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Free time and what to do with it
How to continue to work on baseball in your free time to make you the best you can be
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Brendan Mayhew
Barnard Vermont

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January 22, 2015 – 3:55 pm
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I’ve been using the program for awhile and I find myself with some free time every day. Does anyone have any idea how I can continue to work on pitching outside of the program in a way that compliments the program. Basically what can I do with my free time to be a better pitcher?

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Zedoryu
Melbourne, Victoria, Australia

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February 9, 2015 – 7:17 am
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You can do anything – it’s your free time :) but you can always do foam rolling or some stretching – any sort of recovery method. Or do your homework if you’re still at school? Not the best to be doing a lot of throwing with the program as it’s designed to push you hard and you want to minimise injury from overuse.

       

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