Hip Flexor Extension | Talk Pitching | TopVelocity Baseball Forum

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Hip Flexor Extension
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vfrfreak23

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November 30, 2012 – 10:19 pm
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Hey, I’m wondering about the extending the hip flexor. I understand it is used to lift your leg up and down. What is it supposed to feel like when I extend it? I’m thinking that if I use the hip flexors, it would be pushing my pelvis forward. Am I correct or is it a different muscle co-ordination? 

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Brent Pourciau USAW Certified
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December 1, 2012 – 1:37 pm
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Yes, it is the feeling when you are pushing your pelvis forward with your drive leg extended and abducted behind your back in a full stride.

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