How do I stay closed with my stride leg? | Talk Pitching | TopVelocity Baseball Forum

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How do I stay closed with my stride leg?
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Justin Le

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August 5, 2012 – 9:41 pm
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I’ve always had a problem with this. I always open my stride leg right after it passes my body (so, pretty early). How do I fix this?

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Brent Pourciau USAW Certified
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August 5, 2012 – 9:50 pm
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You may not have a lot of strength in your internal rotators of your front hip. We train this in the Anaerobic Conditioning program with the Rapid Response exercises. Also makw sure you are leading with the front hip as long as possible. Opening the front foot and knee early usually has to do with a slow stride.

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