Preparation? | Talk Pitching | TopVelocity Baseball Forum
August 29, 2012
I just finished week 7 of the Ace Pitcher handbook, started late due to I had no where to perform the med throws and such due to the weather. So obviously I’m not going to see much of a velocity increase just yet, but had a couple questions for this upcoming week because of the Wayne State camp I’m attending on Saturday. Since I would be in Max Week should I just do another recovery week? Or just finish the Max Week? Also do you have any tips on the mental and physical preparation I can do before Saturday? Wayne State is the number one college I want to go to so I want to be prepared.
August 28, 2011
April 27, 2008
I would take the week off from lifting and running and just working on your pitching. Make sure you do not throw much the day before. Give yourself a lot of rest and nutrition so your body is fresh on Saturday.
As for the mental approach, on page 19 of the 3X Pre-Season guide it has some mental coaching to help you prepare.
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