Upper back rounding when squatting/throwing drills/arm action? ankles? hips? | Talk Pitching | TopVelocity Baseball Forum

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Upper back rounding when squatting/throwing drills/arm action? ankles? hips?
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sam90mph

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June 3, 2014 – 11:37 am
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I’m not exactly sure if this back rounding is due to me not being fast enough in my drills or if this issue is because that i have musculature imbalances. I’m thinking that its a combination of both but iv’e been trying really hard to get faster in all parts of my training. I have mobility problems in hips/ ankles so i know for sure that’s a problem. The start of my power clean is not that good because i simply cant push my knees further back so that there not over the bar. I pull early when shrugging because of this? I feel this problem is related to my throwing. Here is a video of me trying to power clean

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