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Relaxation, a great mental ability
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Zedoryu
Melbourne, Victoria, Australia

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January 24, 2012 – 7:13 am
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Read this guys. http://www.ericcressey.com/kel…..-get-quick this is the reason why losing tension or relaxing helps you have a better performance. Of course there are some exceptions, like you obviously can’t be too relaxed as you won’t focus on the game, and having abit of adrenaline is good too. Just having too much is what causes stress which is what leads to the bad mental images and thoughts.

       

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