Poor posture pitching is a sign of weakness and laziness and potentially decreases pitching velocity. Poor posture can be seen as being “Cool” to lounge around in class or hanging out somewhere which is causing poor posture in young athletes today. DO NOT ALLOW THIS TO HAPPEN TO YOU. Poor posture pitching will lead to an arm injury, especially in pitchers.
Old School Baseball mentalities have to also take a lot of the blame for this because they have done their best to prevent the youth in baseball from weight training. It has been known for a while now that weight training can be very effective in developing good posture for young people to the adult age.
In this article, I will talk about one of the biggest side effects of pour posture pitching and that is impingement’s and how to avoid them.
What Decreases Pitching Velocity and Causes Injury?
Notice the image below of the subacromial space. When the arm is relaxed and down, there is enough room for the shoulder to rotate internally and externally but when the arm is raised above the head, in a throwing position, the subscromial space is almost closed. This can easily cause an impingement of the rotator cuff muscle, mainly the supraspinatus. Poor posture makes this even worse. This is because the shoulders are forward and the acromion is positioned more on top of the supraspinatus muscle impinging the muscle even more. With poor posture pitching and the constant internal rotation of the arm during a pitch, over time this will start to tear the muscle. This could lead to a complete tear of the rotator cuff.
Poor posture pitching will not only cause injury, it decreases pitching velocity. Poor and good posture can be seen in the picture above. Good posture is when your core is firm, your hips are rotated back and under you and your shoulders are almost on the back shelf. The back shelf is when your shoulders are pulled all the way back. You should have them always on the shelf just before the back shelf. To do this pull the shoulders all the way back and then relax and move them up a little bit. This is where they should always live. This posture will increase velocity because if you notice your chest is out and your hips are under you. This will help prevent your shoulders from leading your hips during your pitching delivery. This will prevent an impingement and allow full range of motion in your to increase pitching velocity.
Remember to prevent a major arm injury stop being lazy and develop good posture through awareness of your posture and a good strength training regime that involves a lot of core and leg training. Good posture will not only save your arm but help improve your velocity.
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