This videos covers the importance of “Separation” which builds core torque, increases velocity and takes stress off of the arm. Brent Pourciau also talks about how “Triple Extension” and the “Load” position is the key to generating optimal “Separation.
Separation and Triple Extension
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Developer of 3X Pitching, Retired Professional Pitcher, MLB Consultant and USAW Certified Sports Performance Coach. The 3X and 2X Programs have helped 1000's of baseball players add 5-10mph and reach the 90+mph range. Checkout some of these testimonials here!
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